I'm not receiving any updates it seems the only way that i can receive the updates is to switch to a compatible AV or Edit the Registry manually (as much as possible i don't wanna do this because even if i did correctly it might cause a BSOD due to incompatibility.)
Source:
https://www.bleepingcomputer.com/news/security/google-almost-all-cpus-since-1995-vulnerable-to-meltdown-and-spectre-flaws/
https://www.bleepingcomputer.com/news/security/list-of-meltdown-and-spectre-vulnerability-advisories-patches-and-updates/
https://www.bleepingcomputer.com/news/microsoft/microsoft-releases-emergency-updates-to-fix-meltdown-and-spectre-cpu-flaws/
